Memphis

This week I was in Memphis for a few days for a work trip. It’s cliche to say this, but that city has so much potential, so much opportunity. There is one main strip, Beale Street, downtown that is lively: lots of bars, pedestrianized, live blues spilling out into the street every night. It’s like a tame version of Bourbon Street. Nearby, in downtown, there are some classic dive bars, barbecue joints, and some trendy new spots. But that’s about it for downtown.

South of there, still within walking distance, is the South Main area, full of old brick warehouses, a nice little Main Street with brick facades, street trees, a trolley line, and a few nice dive-y spots from Elvis’s heyday. This area seems ripe for redevelopment, and I don’t know what the missing key is…other than that most people don’t live downtown, because most jobs are outside the city, so there’s no market downtown…not to mention issues of historic city-county struggles, race relations, and so on…and so the cycle continues. I really hope Memphis can someday turn this cycle around.

Anyway, some photos:

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I went for a run along the Mississippi.

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I also went to see the Lorraine Motel, the site where Martin Luther King, Jr., was assassinated. It is now the National Civil Rights Museum. Chilling.

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South Main. Such opportunity.

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Beale Street, every night.

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And we heard some amazing blues music.

Late Spring Catchup

I’m hoping to get back into a more regular blogging routine. I like doing it, but I get overwhelmed when too much time has gone by. Here are some of the highlights of the second half of spring:

In early April, I ran the Cherry Blossom 10-Mile Race for the third time in as many years. I love this race, a classic rite of spring. It was a relatively warm day and I ran the first half with a faster friend, then slowed down and ran on my own for the second half. I PRed, but not by much, and I ended the race feeling good about my effort, but wishing I was faster, that it was more effortless to be fast. I am glad to be taking a break from scheduled races until the fall. In the mean time, I am still running about 4 days/week to maintain and build my base for marathon training, plus I am trying to go to yoga and/or pilates pretty regularly. I also finally tried my first spin class, and I love it. I’ve been going at least once a week and I love having a new challenge.

I was traveling a bunch of weekends this spring. Many of those trips were to visit family, and on two occasions family visited us. It is fun to hang out with my siblings/siblings-in-law as adults, and to get a window into their lives/show them a window into ours. Read this Frank Bruni column about siblings if you haven’t already.

One of my trips was to Greenville, South Carolina. What an amazing, idyllic little place. The community has invested heavily in its downtown and in creating great places. I was there for a week and was thoroughly impressed. Who knew?

20130602-124703.jpg Falls Park, Greenville, SC

20130527-070241.jpg Swamp Rabbit Trail in Greenville. I went running along here twice in the early morning, and was on a bike tour of the city that went along here. Gorgeous.

Another weekend trip with to Blowing Rock, North Carolina. Andy and I stayed with his family in a place in the mountains. There were gorgeous views of the Appalachians, and we did a hike to some waterfalls. It was a really fun and relaxing getaway.20130527-070120.jpg

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I went for a run on the hilly roads around the house we stayed in, and it was awesome. Flying on the downhills was so much fun, but my quads were screamiing for two days after.20130527-070158.jpg

We have had a major heat wave in DC this week, which has been a bit much to handle, but I couldn’t be happier that summer is finally, finally here. I am thrilled to be able to go to the farmer’s market again and stock up on fresh asparagus and late spring strawberries.

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Last weekend, we had a relaxing long weekend at home. After all the traveling we’ve been doing – with lots more on the way – it was wonderful to have three days at home. We checked out the District Tea Lodge, a newly opened cafe adjacent to my favorite yoga studio (Yoga District). It serves homemade kombucha on tap: fabulous.

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And today, we went to the USA v Germany soccer match here in DC.

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Upcoming summer trips trips include Orlando and Memphis (one for a wedding, one for a work thing), and then Turkey and France at the end of the month! We are going to Turkey for a wedding and decided to make a longer trip out of it. I am beside myself with excitement!

Takayama

This is my last installment about my trip to Japan over Christmas/New Year’s a few months ago. Other posts in this series are here.

Miyagawa River in Takyama

Miyagawa River in Takayama

The final leg of our trip took us high into the Japanese Alps, to a small city called Takayama. Takayama serves as a base for visitors seeking hiking, skiing, or other outdoor adventures in the mountains, but also contains an historic city centre. This holds a well-preserved collection of historic, ornate wooden houses, some of which have been converted to museums and several of which still operate as sake breweries.
Takayama Canal

We had just two nights and two days there total. We spent much of our time wandering around the historic district, checking out the shrines, sampling the local sake, and ducking into coffeeshops to warm up. Everything was covered in snow and ice and it was freezing! But the town was charming and it was a lovely, relaxing wrap-up to our trip.

Sakuryama Hachiman-gu (shrine)

Sakuryama Hachiman-gu (shrine)

Intentions or prayers are scrawled on papers and twisted around these rope displays as an offering to the gods at shrines

Intentions or prayers are scrawled on papers and twisted around these rope displays as an offering to the gods at shrines

stairs

Canal in Takayama

Curtain

Sake brewery in Takayama

Sake brewery in Takayama

Sake tasting

Sake tasting

The food in Takayama was heavily focused on local mountain cuisine, the specialities being Hida beef, grown in the region, and mountain vegatables. A very popular street food item is the Hida beef bun, a hot bun filled with steaming beef. I was thrilled to discover I could get a bun filled with mountain vegetables cooked in miso sauce. This was probably one of the best food items of the whole trip.

Street stall with hot buns containing hida beef, chestnuts, and miso vegetables

Street stall with hot buns containing hida beef, chestnuts, and miso vegetables.

Close up of the hida beef and miso veggie buns

Close up of the hida beef and miso veggie buns

This vegetable dish, Hoba miso, is also a specialty of the area. It is a mixture of vegetables in miso paste, cooked on a magnolia leaf over a charcoal brazier. It was sweet, savory, tangy – fabulous.

Hoba miso is a specialty of the Gifu region. It is a mixture of miso, mushrooms, and mountain veggies cooked on a magnolia leaf over a charcoal brazier. Amazing.

Hoba miso is a specialty of the Gifu region – amazing.

We stayed at Sumiyoshi Ryokan, a traditional Japanese inn overlooking the Miyagawa. I would highly recommend this ryokan to anyone; the staff/owners were lovely and the location was perfect. We opted to have the traditional dinner there our first night (there is an extra charge for this) and, as at the monastery, the many courses of this meal were served to us in our room, as we sat at a low table on the tatami floors. The food was excellent, and there was so much of it: rice, vegetables, tofu, tea, salmon, Hida beef for Andy, and my beloved hoba miso dish.

Dinner served in our ryokan

Dinner served in our ryokan 

As at other traditional ryokan, the hot baths were communal and open only at night. We changed into the yakatas and slippers provided and made our way to the hot showers and baths, old pros at this by now. Luckily, these baths had locks so ryokan guests could use them privately or as families. The only thing I didn’t like about this set up was that, while we did have a lavatory adjacent to our room, it was not heated (just like at the monastery, and presumably every traditional Japanese house or inn). Only our bedroom itself was heated. I was not a fan of using the lavatory in ~20 degree weather in the middle of the night! I guess if you live there, you just are used to it.

On our second day, we took a day trip to an onsen resort in the mountains. We took a local bus up to Hirayu. The bus ride was about an hour and was full of breathtaking views of the snow-covered mountains. Hirayu is a small village built atop a cluster of hot springs. It is possible to stay overnight there, but we visited just for a day trip to enjoy the outdoor springs.

Japanese Alps

Grounds of Hirayu-no-mori onsenWe were a little uncertain of what to expect. We entered the lobby, paid our fees, and separated at the entries to the male and female areas. There are separate locker rooms, which then lead into shower areas and outdoor hot springs, also separated by male/female because it is tradition to bathe in the nude. I was kind of nervous and didn’t really know what to expect, but this ended up being one of the highlights of the whole trip for me. For obvious reasons, there are no photos.

After storing my things in the locker room, I entered the shower area, where shampoo, conditioner, and soap were provided. There were maybe 20 women and girls there (some families), but it was definitely not crowded. After washing, I moved to the outdoor area. This was amazing. There was a collection of 8-10 outdoor pools of natural steaming hot springs, nestled into the hillside. It was so incredibly calming and relaxing to move from pool to pool, sitting in the steaming water, staring at the snow-covered trees and mountain peaks in all directions. It was very peaceful and calming, and a wonderful way to end our two weeks of travel. Something about it was so spiritual and relaxing. I certainly felt very far away from everything.

I went in and out of the pools and the sauna, and eventually dried off, dressed, and dried my hair (luckily, blow dryers were provided). I met Andy outside, and we walked around the town a bit before catching the bus back to Takayama for our last evening.

Natural hot springs were everywhere in the Hirayu village

All in all, it was less than a full day. We probably were back in Takayama by 3pm or so, and we spent the rest of the afternoon exploring the town some more and having one last dinner.

us on river

With that, our trip to Japan came to an end. We left early the next morning for a long journey back to Tokyo for our flight out that afternoon. This was such an incredible trip, full of unforgettable experiences. I loved so many things about Japanese culture: the attention to detail, intentional pursuit of beauty, the care with which food and crafts are prepared, the mixture of reverence for tradition and embrace of new technology and trends. I will never get tired of traveling, of learning new things and embracing new traditions and cultures.

The rest of my Japan posts are here. Many more photos of our Japan trip, taken by Andy, can by found here.

Kyoto

Another much-delayed post about our trip to Japan over the Christmas/New Year holiday…

We left Koyasan in the morning of the last day of the 2012, and after a bus, cable car, several trains, and a 10-minute walk, we arrived in Kyoto to ring in the new year. Kyoto is a beautiful, livable city that boasts the perfect combination of creative, interesting urban neighborhoods and natural and historic beauty.

kiyomizu

There was so much that I loved about Kyoto. I decided the easiest way to organize the highlights would be by these five themes:

Top Five Kyoto Experiences

1. Urban Beauty

Kyoto is a human scale city that boasts beautiful architecture and walkable streets. The city was spared from the atom bomb during World War II and wasn’t hit by many conventional bombs, either, accounting for its large collection of pre-war structures.

Ninen-zaka

We loved walking around the traditional historic districts (Gion, Shirakawa, Pontocho) with their tea houses, inns, geisha houses, canals, narrow alleys, winding staircases…it was beautiful and romantic.

Not many real geisha remain in Kyoto, but it is possible to get dressed and made up as a geisha. I would like to think these were authentic, but not likely.

2. Shrines and Temples

Shrines and temples are the thing to see in Kyoto. We spent most of our days hopping from one to another all over the city.

cave shrine

Many of the larger shrines and temples are on the edges of town, nestled in the foothills of nearby mountains. We climbed up into the woods near Nanzen-ji to find this tiny shrine hidden in a cave.

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Fushimi Inari Taisha

Fushimi Inari was my favorite shrine, and one of the most incredible. There are thousands of torii gates here, winding high up along trails in the hillside, leading to many sub-shrines throughout the property.

torii

3. Ringing in 2013

Spending the New Year in Kyoto was definitely the right choice. During the New Year, it is tradition to visit Buddhist temples before midnight on New Year’s Eve. Each temple rings the bell 108 times before midnight, and the larger ones have long lines of people waiting for their turn to sound the gong. Andy and I found a smaller temple near our hotel with a short line, and so we each got to sound the gong just before midnight! The photos turned out dark and blurry, but it was a pretty cool experience.

I also went for a New Year’s Day run along the Kama-Gawa (river):

kama gawa kama gawa bldgs

During the first three days of the New Year, it is tradition to visit a Shinto shrine.

Some of these shrines were packed! The larger shrines had a very festive atmosphere, with vendors selling food and trinkets.

fish sticks

Including fish on a stick.

4. Natural Spaces

Kyoto’s beauty comes not only from its built environment, but also it’s leafy natural spaces. The edges of the city are pretty well-defined, and we visited many shrines and temples that were situated in park-like settings at the base of the mountains on the edge of town.

Ryoan-Ji

fushimi-inari

We wandered up trails and paths higher up into the hills, and also walked along canals and rivers in town.

Philosopher’s Path

5. Excellent Food

Of course, everywhere we went in Japan had amazing food. Kyoto was no exception. It is custom to eat soba around the New Year: the long noodles symbolize long life.

Bowl of hot soba noodle soup with tofu: amazing

Bowl of hot soba noodle soup with tofu: amazing

tofu etc soba soba tempuraAlthough street food isn’t really a thing in Japan, around the historic/tourist areas and during the holiday, we encountered more street vendors than usual.

rice crackers

rice crackers

I sampled this amazing sticky sweet charcoal-grilled delight.

And one of my favorite meals of the whole trip was lunch at an okonomiyaki place. Okonomiyaki is a savory pancake of cabbage, eggs, other vegetables, and all sorts of other optional ingredients, mixed up at your table and cooked on a tabletop griddle. Amazing.

okanamiachi mixing

okanamiachi

There are many more photos of Kyoto on Andy’s Flickr page here.

Our final stop in Japan was Takayama: mountain village, onsen resort, sake tastings. Hopefully will post soon!

Early Spring Catchup

The sun is shining, the windows are open, and pretty soon I’m going to go find a patio and a beer. But first, I want to do a little spring cleaning in my head, and write a short catchup of some of the highlights of my winter. The winter that, in my mind, was never quite welcome to begin with, and has now far outstayed its welcome. I think there are still a few cool, breezy weeks left to endure, but today, spring is just starting to tease us.

daffodils

This winter was marked by many busy days, a handful of workshops and conferences, a decent amount of travel, and more than one struggle with running.

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A view of the Potomac, looking from Arlington towards DC during a meeting

My first race of 2013 was an impromptu decision to join a friend for 5 miles of trail running.

Wakefield Park

Wakefield Park

I had never done any trail running, and I had no idea what to expect. I pictured slogging through streams knee-deep and crawling up steep single-track switchbacks. This was easier and more fun than that image, although I certainly wouldn’t call it “easy” overall. But dashing through the woods, hopping over logs and creeks, and taking in the scenery was certainly a refreshing change of pace.

Running in the winter is just not my thing. The cold, the dark, the layers – ugh. More than once I said that I would not sign up for the Rock N Roll USA Half-Marathon next year, so I would not feel pressured again to train all winter.Image

And then I ran this, my seventh half-marathon, and it was a perfect day, and my hip didn’t hurt, and I didn’t have to stop and walk or stretch, and I got a (small) PR, and I had brunch with friends who did the full marathon, and I decided that next year, I would run the full, too. Never underestimate the persuasion power of one good run.

Earlier this week, I found myself in Salt Lake City for a work thing. It’s the third time in as many years that I have been there for a work thing, so I didn’t take a single photo of the mountains. I did, however, document one of the excellent craft beers I consumed.

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As well as the comical Inferno Cantina bar that a group of us ended up in. Nothing says bizarre like a round of margaritas in an overly-themed bar in the shadows of the LDS Temple.Image

And then, I registered for the Marine Corps Marathon.

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After last fall’s injury forced me to sit this race out, I am so determined to run (and finish) this race this year. I can’t wait for the early morning hot summer training runs to start.

Koyasan

We left Tokyo early in the morning on December 30 on the Shinkansen, the Japanese bullet train. There is no other word for this but cool. The trains are so sleek, and at their top speeds of nearly 200 mph, we flew through the country as the landscape literally became a blur. They were noiseless, smooth, and punctual. Such an enlightened way to travel.

Shinkansen bullet train

Shinkansen bullet train

Our journey of a cab, a high-speed rail trip, a metro transfer to a different station in Osaka, another train, a cable car, and finally a bus landed us in Koyasan, a remote mountain village that was founded as a Buddhist spiritual center in the 800s, around when Buddhism was first introduced to Japan.

Koyasan consists on one tiny main street with a small collection of shops and restaurants, several major temples, a huge historic cemetery, and about 30 Buddhist monasteries. Most visitors to Koyasan stay overnight at one of the Buddhist monasteries, many of which provide traditional ryokan-style lodging (like a Japanese inn or B&B) with meals and morning prayers with the monks also included. We stayed at the Jimyoin temple, and it was one of the highlights of our entire stay in Japan.

Jimyoin temple grounds

Jimyoin temple courtyard

After getting settled into our room at the temple, where we enjoyed steaming cups of green tea while sitting on the floor under the traditional low table with a heated blanket, we ventured out in the rain to explore the sights.

According to Japan-Guide, “Mount Koya (Koyasan) is the center of Shingon Buddhism, an important Buddhist sect which was introduced to Japan in 805 by Kobo Daishi (also known as Kukai), one of Japan’s most significant religious figures. A small, secluded temple town has developed around the sect’s headquarters that Kobo Daishi built on Koyasan’s wooded mountaintop. It is also the site of Kobo Daishi’s mausoleum and the start and end point of the Shikoku 88 Temple Pilgrimage.”

We walked along the one main street of the village, crossed through the one traffic light, and entered Garan, Koyasan’s cental temple complex.

Garan

There are multiple temples, shrines, and pagodas here. It was incredibly atmospheric, and we had it almost entirely to ourselves. The freezing cold drizzly rain presented a bit of a challenge, but the spirituality here was palpable. It was easy to see how so many have found peace here and connections with higher beings, and a larger sense of purpose, over the centuries. There is a sense of stillness and presence here that is almost overwhelming. The near-desertion of the village and the misty rain only heightened these feelings.

Garan IV

Red Bridge

Garan V

Garan IX

After spending time in and out of the temples here (no photos allowed inside), we visited the Okunoin cemetery, a dense maze of grave sites and mausoleums that culminates with the the mausoleum of Kobo Daishi, the founder of Shingon Buddhism and one of the most revered persons in the religious history of Japan. The village would be pitch dark soon, and we wanted to visit this place before it was time to return to Jimyoin for the night.

okunoin

Okunoin III

Okunoin IV

okunoin umbrella

I can’t say enough how powerful and mystical this place was. We walked two kilometers through the increasingly darkening cemetery until we arrived at the hall of 10,000 lanterns and Kobo Daishi’s mausoleum. One of my favorite things about travel is feeling far away from everything that is familiar, and I certainly felt that way here, deep into a cemetery at the top of a mountain.

Upon our return to Jimyoin, we changed into the yakatas (traditional Japanese pajamas) provided, and settled down for our meal. We sat on the floor and two monks quickly brought in plate after plate of amazing Buddhist cuisine. Everything was vegan: lots of rice, tofu, and mountain vegetables, all prepared exquisitely. We had the best tempura of our lives, lots of green tea, several different kinds of picked vegetables, and plenty of things that we couldn’t quite identify, and it was all wonderful. Seriously. And I’m not just saying that because tofu and vegetables are among my favorite foods in the world; we both raved about it.

K dinner Jimyoin

koyasan dinner

The entire time we were at Jimyoin was a lesson in guessing and learning the proper etiquette for experiences we knew very little about. The monks were very friendly and spoke very little English, and we were petrified of making any kind of a faux-pas or accidentally failing to heed an important tradition. We’re still not sure if we were supposed to wear the yakatas for dinner. After dinner, we were to go to the communal baths (separate for male and female). Our room didn’t have a bathroom, but there were separate male/female lavatories in the hallway, with toilets and sinks. Then, like most traditional Japanese ryokan (inns), there is one central location with hot baths, usually open only for limited hours in the evenings.

I should mention that our room was heated with space heaters and therefore relatively toasty (as long as you stayed close to one of the heaters) but the hallways were open to the elements in places and therefore freezing, and the lavatories had no heat. Andy and I donned our slippers, grabbed our towels, and made our way down the hallways, uncertain what to expect from the shared bath situation. I was picturing a chilly changing area, older fixtures, awkward moments sharing the baths with strangers, etc. Andy said, “good luck!” and we parted.

When I entered the door for the women’s bath, it was like a different world. There was a changing area that was incredibly warm and cozy, with hairdryers, towels, lotions, and other amenities. The contrast from the cold, traditional temple structure into this oasis of modern comforts was such a nice surprise. There was one other woman in there getting undressed, and both of us moved with the quiet awkwardness of not knowing where to put our clothes, where to look, how to ignore each other. She ventured through the door from the changing area into the bath first, and immediately popped back into to ask, in English, if I knew where the lights were. Whew – we both spoke English and neither of us knew what we were doing. After some fumbling, we figured it all out.

You are supposed to wash yourself very thoroughly in one of the three or four open showers, before entering the steaming hot waters of the bath, which was a large sunken area of about 25 feet by 5 feet. There was nice soap and shampoo provided for the showers, then just a few feet away you step into the bath. This was seriously divine. After a day of being absolutely soaked and numb with cold, soaking in a steaming hot bath was the best feeling in the world. Because it is so very hot, you’re not meant to stay for more than 5-10 minutes. I’m not sure how long I was in there, but long enough to totally relax and completely warm up. I felt like I was in a fancy spa.

I was so warm that the walk back through the hallways in the ~20s felt refreshing, not cold at all. I met Andy back in the room and we settled in to sleep on the mats on the floor with thick comforters. To be honest it wasn’t the most comfortable sleep of my life, but it was mostly fine. I felt really dehydrated and a bit dizzy from the hot bath so I drank a ton of water, then had to keep getting up to go to the cold lavatory in the middle of the night.

We woke early the next morning for 6:30am prayers with the monks. A light dusting of snow had fallen overnight, and the grounds were beautiful in the cold, clear dawn.

Jimyo-in VII

There were about 12 other people staying at the temple, but we hardly saw them, except for at prayers, since we all had dinner in our rooms and apparently most of us bathed at different times. We knelt for 30 minutes while the most senior monk prayed aloud. We couldn’t understand a word of these rituals, but it was easily one of the most unique, powerful experiences I’ve ever had. I thought a lot about religion on this trip, about how my views and beliefs about religion and spirituality have changed over my life, and continue to change as I get older.

Following prayers, we returned to our room where the monks had rolled up our sleeping mats and laid out breakfast while we were gone. This breakfast wasn’t quite as large as the dinner the night before, but there were quite a few dishes and again, it was all incredible. I really had no problem eating Japanese food for breakfast; having miso soup was especially nice for some reason. In that place, and that atmosphere, it just seemed like the exact right thing to do.

koyasan breakfast
kathy at koyasan

Before it was time to catch a bus back for our reverse journey down the mountain, and on to Kyoto for the New Year, we had a few minutes to walk around the area and take pictures of the beautiful snow-covered grounds, so different today with clear skies and sunshine.
Jimyo-in IX

This visit to Koyasan was a major highlight of our trip. The journey to and from was long, but that’s the point; it wouldn’t be so remote and striking if it was easy to get there. I’ll never forget the incredible experiences we had here, the intense sense of calm, and the feeling of being so far away, the reminder that there is so much more to the world than my little world.

Note: many of these pictures were taken by Andy, and there are more on his Flickr page.

Winter Running

I haven’t written as much about running lately because I’m not sure what to write. Other than that I really do not like winter running, and I kind of wish I wasn’t signed up for an early spring race (Rock N Roll DC on March 16), so I wouldn’t be stressed about running. I like having a race on my calendar as motivation, and typically running is a stress relief, and  I usually love training plans, but things have been happening kind of in fits and starts lately.

Part of my problem is that I loved marathon training, and wasn’t ready for it to end when it did. I have been assuming that now that my stupid hip/glute issue is (mostly) fixed, I should pick up right where I left off. That every run would be effortless and joyful and increasingly speedy, since through last August/September, I was gaining speed with each run. Of course, it’s just not that seamless. The fall flew by so quickly that I never really realized how much time had passed, even though the days I spent not running felt endless at the time.

I’ve been trying to take a more laidback approach to training and run more by feel, and how it fits into my life, rather than to strictly adhere to exactly what is on my schedule. Every week that I think work/life can’t get any busier, it does. I want to run 4-5 days a week and cross train and go to yoga and pilates and try spinning and barre and all these other things…and yet I know that is part of how I got injured in the first place. I need to learn to rest – both physically and mentally.

So my January runs generally kind of sucked. I’ve done easy runs, hill runs, long runs. I hate layering up. I hate my face freezing. I hate skipping runs because it’s a bit icy. I hate treadmills. I hate running in the dark cold 6am mornings. I hate that the cold makes me run at a faster pace than I can maintain for 8 miles. I hate that I feel slow. This past weekend I was sick with a cold or virus, which meant I missed my long run and got more negative about it all.

Enough. Today, finally, I had a decent run. I think I got faster last summer because of hill running. So I’ve been running hills again for the past few weeks, even though I feel slow and lumbering most the time. Today I was still slow, but not AS slow. More importantly, I felt like I loved running again. I thought that after almost three months of an off-and-on frustrating break from running, I would by dying to run again. And I was, but for much of January, in practice, it felt off. Finally, finally, I feel normal again. Here’s hoping this feeling sticks around.

I didn't say I was fast. Just that if felt good.

I didn’t say I was fast. Just that if felt good.